Make sure that your sleep areas are clean and comfortable. Here are some ways to promote quality sleep hygiene: Sleep hygiene refers to practices that can help to make sure that you have a good bedtime routine and comfortable space to sleep in. A therapist specializing in insomnia can provide these resources to promote better sleep.įor others, changes in bedtime routines and sleep hygiene can help. It’s a form of therapy that people use to identify and change patterns and behaviors that result in poor sleep.
So it’ll be important to connect with your provider to see what may be best for you.įor some, cognitive behavioral therapy is useful. There are different approaches to treating insomnia. Stimulants for attention-deficit hyperactivity disorder ( ADHD) Some of the medications associated with insomnia include: Many medications can make it harder to get a good night’s sleep. The following medical conditions are often associated with insomnia:Īcid reflux or gastroesophageal reflux disease (GERD)Īlthough it’s not exactly a medical condition, pregnancy can also lead to insomnia.
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Practicing poor sleep habits (no nightly routine, bright lights, TV or computer use at bedtime) Some common lifestyle factors that may contribute to insomnia include:ĭrinking caffeinated beverages or alcohol
Your lifestyle, medical conditions, or certain medications can all make it hard to sleep well. There are many different reasons why you might have symptoms of insomnia.
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